WILD
Serenity
Welcome to Hawk
My name is Molly Tsongas
This is a place to come home to yourself and the Earth. My practice invites greater joy in your body, your life path, and the magical creatures that join you along the way.
As a somatic coach and nature-based mindfulness guide, I offer a compassionate space where you can slow down, feel deeply, and move boldly toward your wild, precious life.
I’m trained in somatic coaching through the Strozzi Institute, certified in Mindful Outdoor Leadership by Kripalu, and hold a certification in Mindfulness-Based Stress Reduction (MBSR).
Let's walk a while on the wild side together.
WHAT PEOPLE SAY
LeeAnn
"Working with Molly was a life changing experience. With her guidance, I was able to tap into an inner knowing within myself. She provided a warm and grounded presence, with the ability to both keep things light-hearted or hold space for deeper feelings as needed. I'm so grateful for the clarity I gained."
BEN
"Molly cornered my logic. I thought I hired her to clear my anxiety, which she did in seconds flat. But the subtler shift stemmed from her observation that I create stress by my refusal to feel stressed. Anxiety may be mental, but it lives in physical bodies. As a man, I have been trained to deny or squash or outrun sensation. I don't even register sleepiness or antsiness, let alone emotions. Sidestepping the thoughts I have about feeling to actually spend moments in this body. I can't overstate the impact this has had for my leadership team."
Kristen
"Working with Molly was both grounding and transformative. Through her somatic guidance, I became more attuned to my body and inner patterns, which supported meaningful and lasting shifts in my life. I learned to respond to old triggers in new, more authentic ways whihc helped me move through challenges with greater clarity, ease, and self-trust."
CHOOSE A PATH
Let's Begin.
Cultivate embodied presence, align with what matters, and move through life with power and ease.
Let's explore who you want to become.
Waxing, Waning, and Wellness: Enjoy a weekend immersion into mindful birding and bird language.
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Deep dive into mindful birding to cultivate quiet mind and learn the secret language of birds.